Traditional Moroccan Harira Soup

Ingredients

• 1 onion, chopped
• 2 tbsp olive oil
• 1 cup cooked chickpeas
• 1/2 cup brown lentils
• 1 can (14.5 oz) crushed tomatoes
• 6 cups chicken or vegetable broth
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/4 cup flour mixed with 1/2 cup water (for thickening)
• Spices: turmeric, ginger, cinnamon, black pepper

Steps

1. In a large pot, sauté onion in olive oil until soft. Add chickpeas, lentils, crushed tomatoes, broth, and spices. Bring to a boil, then reduce heat and simmer for 45 minutes.
2. Add cilantro and parsley. Slowly whisk in the flour-water mixture, stirring constantly until the soup thickens to your desired consistency.
3. Simmer for another 10-15 minutes, stirring occasionally. Serve hot, optionally with a squeeze of lemon.